Easy Paleo Coconut Chicken Tenders

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These coconut chicken tenders are crispy and salty with a hint of sugariness. Your kids and your family will absolutely love them. They are only different enough to break you lot out of the monotony of chicken recipes.

If y'all are looking for something different to take to your cookout or upcoming parties, then these chicken tenders are exactly what you should try.

What to Take to a Melt Out

I am excited to denote that Cook Out Week is hither!  We are posting succulent cookout-themed recipes including this Coconut Chicken Tenders recipe. If y'all love grilling, frozen treats, picnics, berries, southward'mores, campfire meals, and other summer goodies… you are in the right place! We fabricated our coconut chicken tenders with coconut flour, paleo bread crumbs, and unsweetened coconut flakes.

What do you similar to accept to a cookout? Here are some of our favorite ideas:

• These kokosnoot chicken tenders are amazing at a cookout on their own
• Greenish salad
• Watermelon Cucumber Salad

Paleo Chicken Tenders

Y'all can replace your kids chicken tenders with these Paleo Chicken Tenders. You lot can learn all about how to consume paleo here. Yes, these are paleo-compliant. Savor your favorite food guilt-free.

What To Serve with Craven Tenders

If these Paleo Chicken Tenders are the master dish, here are some yummy sides that become with it perfectly:

• Paleo Chili Recipe
• Buffalo Wing Cauliflower
• Piece of cake Roasted Veggies
• Cauliflower Au Gratin

Are Chicken Tenders Fried or Baked?

The craven tender recipe is fabricated in the oven, just y'all tin can easily grill or even fried. The initial recipe is really bones because I desire to keep it kid-friendly. My daughter is anti-spices so I make information technology bones to start.  The recipe I'm sharing with y'all is quite basic. I accept included a list of spices and measurements to help you spicy up these chicken tenders.

Coconut Craven Tenders Recipe

Here is the recipe. You'll as well find information technology in a printable recipe card at the lesser of this postal service.

Ingredients

• 1 lb craven breast tenderloins
• one/3 cup Coconut Flour
• ½ teaspoon table salt
• 1/3 cup shredded, sweetened coconut
• ½ teaspoon black pepper
• 2 Drops Lime Oil or 1/two Tsp Lime Zest
• 1 Drop Lemongrass Oil or one/4 tsp Ground Lemongrass
• 1/3 cup Paleo Panko Breadstuff Crumbs
• 1 Drib Oregano Oil or 1/iv tsp Dried Oregano
• 1 tablespoon Barlean's Butter Flavored Coconut Oil (find out where to buy it here)

Thai Spice Mix

This is the spice mix that I prefer to use on my chicken tenders. My girl actually only likes them patently. If your kids are like hither, then maybe use this spice mix only on the ones for the adults.

You lot tin can as well use this spice mix on pork chops too! It's non too spicy either. If you like things with a fleck more than kick, then add more carmine pepper flakes.

• 1/2 Tbsp Ground Cumin
• one Tbsp Black Pepper
• 2 Tbsp Garlic Pulverization
• 1 Tbsp Common salt
• ii Tbsp Onion Powder
• i Tbsp Red Chili Pepper
• 2 Tbsp Ground Ginger

Barlean'southward Butter Flavored Kokosnoot Oil

Butter Flavored Coconut Oil is vegan, non-GMO, organic and delicious. It tastes just like butter but has all the benefits of Coconut Oil like MCTs.

To stay Paleo, you could purchase some grass-fed butter. But I just honey how coconut oil tastes when you fry things in it.

How to Broil Chicken Tenders

Here's how I made my chicken tenders. This is completely bootleg, from scratch. I establish this is the best way to make sure there isn't anything I don't like in the craven.

1. Preheat the oven to 350 degrees F.
2. Buy chicken strips or cut the chicken into long strips that are about i inch long.
3. Start with 3 plates. The offset plate should have coconut flour, ane for the butter flavored coconut oil with all the spices in the recipe and if want to add together spice, add 1 tbsp of the Thai spice mixture. And so, the third plate should have unsweetened shredded coconut and paleo panko breadcrumbs.
4. Glaze each chicken strip in the coconut flour, then glaze with the kokosnoot oil mixture. Finally, glaze the chicken strip with the paleo breadcrumb and shredded coconut.
5. When finished coating all the chicken, place it on a greased large baking canvass with space in betwixt.
6. Cook for 20 minutes.
7. Plow the Broiler on high and move the baking sheet up to the top to brown for 8 minutes.
8. Serve with paleo ketchup!

What is in Paleo ketchup?

Paleo ketchup is basically tomato paste with a few spices. In fact, 40 Aprons has a fantastic Paleo and Whole30 ketchup recipe that tastes perfect with my chicken tenders.

Are these chicken tenders keto?

Chicken past itself is keto-friendly meat. Still, since these have flour and breadcrumbs they are higher in carbs than y'all might like.

If you lot want to brand keto chicken tenders, consider using an air fryer and coating them in parmesan cheese. It crunches up beautifully.

Print

Kokosnoot Chicken Tenders

Coconut Chicken Tenders made with Barlean'south Butter Flavored Kokosnoot Oil - perfect on the Paleo diet with Coconut flour broiled with thai spice mix

Course Main Class

Cuisine American

Keyword Coconut

Prep Time 10 minutes

Cook Fourth dimension 20 minutes

Full Time xxx minutes

Servings 4 people

Calories 230 kcal

• 1 lb craven breast tenderloins
• 1/three cup Kokosnoot Flour
• ½ teaspoon salt
• 1/3 cup shredded sweetened coconut
• ½ teaspoon black pepper
• two Drops Lime Oil or 1/ii Tsp Lime Zest
• 1 Drop Lemongrass Oil or 1/4 tsp Ground Lemongrass
• one/3 cup Paleo Panko Bread Crumbs
• ane Drop Oregano Oil or 1/4 tsp Stale Oregano
• 1 tablespoon Coconut Oil Barlean'due south Butter Flavored

• Preheat the oven to 350 degrees F.

• Buy chicken strips or cut the chicken into long strips that are nigh one inch long.

• Showtime with iii plates. The starting time plate should have kokosnoot flour, 1 for the butter flavored coconut oil with al the spices in the recipe and if want to add spice, add ane tbsp of the thai spice mixture. Then, the third plate should have unsweetened shredded coconut and paleo panko breadcrumbs.

• Coat each chicken strip in the coconut flour, then coat with the coconut oil mixture. Finally, coat the chicken strip with the paleo breadcrumb and shredded coconut.

• When finished blanket all the chicken, identify it on a greased large baking sheet with space in between.

• Cook for twenty minutes.

• Turn the Broiler on high and move the baking sail upward to the top to dark-brown for 8 minutes.

• Serve with paleo or no sugar ketchup!

Nutrition Facts

Kokosnoot Chicken Tenders

Amount Per Serving

Calories 230 Calories from Fatty 81

% Daily Value*

Fat 9g xiv%

Saturated Fatty 6g 30%

Cholesterol 79mg 26%

Sodium 501mg 21%

Potassium 419mg 12%

Carbohydrates 6g 2%

Fiber 3g 12%

Sugar 0g 0%

Protein 27g 54%

Vitamin A 95IU ii%

Vitamin C 1.3mg 2%

Calcium 53mg 5%

Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie nutrition.

More than Paleo Recipes

If you are trying to proceed eating Paleo, here are some more amazing recipes you lot should attempt side by side. My blog is full of them, this is 1 of my favorite ways to eat.

• Ho-hum Cooker Paleo Chili Recipe – This recipe is total of garden veggies and a vibrant sauce.
• Paleo Creamed Tuna on Toast – This is a wonderful lunch idea.
• Paleo Mint Chocolate Bit Ice Cream Recipe – Yes! You can besides have dessert!

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Source: https://aprilgolightly.com/coconut-chicken-tenders/

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